Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shallon Tam
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +10.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:47 | -1.6% | 43th | 5:52 |
| Run 2 | 6:08 | 5:54 | +3.7% | 55th | 6:00 |
| Run 3 | 6:22 | 6:10 | +3.2% | 56th | 6:15 |
| Run 4 | 6:35 | 6:13 | +5.6% | 60th | 6:20 |
| Run 5 | 6:34 | 6:12 | +5.7% | 63th | 6:18 |
| Run 6 | 6:17 | 6:11 | +1.5% | 51th | 6:17 |
| Run 7 | 6:35 | 6:22 | +3.2% | 60th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:45 | -1.8% | 40th | 4:46 |
| Sled Push | strength | 2:47 | 2:29 | +11.5% | 75th | 2:32 |
| Sled Pull | strength | 5:36 | 5:13 | +7.2% | 62th | 5:19 |
| Burpee Broad Jump | aerobic | 3:25 | 3:39 | -6.6% | 42th | 3:44 |
| Row | aerobic | 5:03 | 5:06 | -1.1% | 42th | 5:08 |
| Farmers Carry | strength | 2:00 | 2:02 | -2.3% | 46th | 2:04 |
| Sandbag Lunges | strength | 4:56 | 4:32 | +8.7% | 67th | 4:37 |
| Wall Balls | strength | 5:01 | 5:13 | -4.1% | 47th | 5:22 |
| Total Running | running | 44:13 | 43:07 | +2.5% | 55th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength