Fai Koh
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_women
77
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 30.4% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+6.8%
vs expected
running
-6.6%
vs expected