Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +10.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 6:36 | +26.5% | 99th | 5:52 |
| Run 2 | 6:06 | 6:45 | -9.7% | 53th | 6:00 |
| Run 3 | 6:19 | 7:02 | -10.2% | 53th | 6:15 |
| Run 4 | 6:15 | 7:10 | -12.9% | 50th | 6:20 |
| Run 5 | 6:09 | 7:06 | -13.6% | 45th | 6:18 |
| Run 6 | 6:26 | 7:04 | -9.1% | 58th | 6:17 |
| Run 7 | 6:33 | 7:24 | -11.5% | 57th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:00 | +2.3% | 86th | 4:46 |
| Sled Push | strength | 2:57 | 2:51 | +3.1% | 81th | 2:32 |
| Sled Pull | strength | 5:20 | 6:05 | -12.5% | 56th | 5:19 |
| Burpee Broad Jump | aerobic | 4:48 | 4:23 | +9.3% | 86th | 3:44 |
| Row | aerobic | 5:53 | 5:23 | +9.1% | 100th | 5:08 |
| Farmers Carry | strength | 2:10 | 2:15 | -4.0% | 72th | 2:04 |
| Sandbag Lunges | strength | 6:12 | 5:17 | +17.1% | 96th | 4:37 |
| Wall Balls | strength | 8:26 | 6:27 | +30.4% | 96th | 5:22 |
| Total Running | running | 46:09 | 49:25 | -6.6% | 64th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength