Katie Kopchenova

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_doubles_women

7
Place
Total Time
1:10:30
Performance
7.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 22.4% slower than expected

Category Performance

aerobic
+8.3%
vs expected
strength
+16.1%
vs expected
running
-2.3%
vs expected