Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +10.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:29 | -8.2% | 3th | 5:52 |
| Run 2 | 4:18 | 4:33 | -5.7% | 4th | 6:00 |
| Run 3 | 4:55 | 4:46 | +3.1% | 12th | 6:15 |
| Run 4 | 4:38 | 4:42 | -1.7% | 6th | 6:20 |
| Run 5 | 4:41 | 4:45 | -1.6% | 6th | 6:18 |
| Run 6 | 4:50 | 4:45 | +1.4% | 10th | 6:17 |
| Run 7 | 4:45 | 4:43 | +0.5% | 7th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.2% | 9th | 4:46 |
| Sled Push | strength | 2:20 | 1:54 | +22.4% | 38th | 2:32 |
| Sled Pull | strength | 4:27 | 3:49 | +16.2% | 21th | 5:19 |
| Burpee Broad Jump | aerobic | 3:00 | 2:28 | +21.4% | 25th | 3:44 |
| Row | aerobic | 4:45 | 4:38 | +2.3% | 14th | 5:08 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.0% | 44th | 2:04 |
| Sandbag Lunges | strength | 3:38 | 3:19 | +9.4% | 12th | 4:37 |
| Wall Balls | strength | 3:47 | 3:14 | +16.5% | 13th | 5:22 |
| Total Running | running | 32:14 | 32:59 | -2.3% | 7th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength