Isabel Ho
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_women
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 25.1% slower than expected
- • Specific weakness: Farmers Carry - 8.5% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+9.7%
vs expected
running
+0.1%
vs expected