Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +10.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:38 | -4.9% | 10th | 5:52 |
| Run 2 | 4:48 | 4:43 | +1.7% | 12th | 6:00 |
| Run 3 | 4:51 | 4:56 | -1.7% | 10th | 6:15 |
| Run 4 | 5:03 | 4:53 | +3.1% | 14th | 6:20 |
| Run 5 | 5:11 | 4:56 | +5.0% | 17th | 6:18 |
| Run 6 | 4:58 | 4:56 | +0.6% | 12th | 6:17 |
| Run 7 | 4:59 | 4:55 | +1.2% | 11th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.4% | 12th | 4:46 |
| Sled Push | strength | 2:07 | 1:58 | +7.1% | 17th | 2:32 |
| Sled Pull | strength | 5:00 | 3:59 | +25.1% | 44th | 5:19 |
| Burpee Broad Jump | aerobic | 2:26 | 2:36 | -6.9% | 5th | 3:44 |
| Row | aerobic | 4:37 | 4:42 | -1.8% | 9th | 5:08 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.5% | 28th | 2:04 |
| Sandbag Lunges | strength | 3:27 | 3:28 | -0.5% | 9th | 4:37 |
| Wall Balls | strength | 3:47 | 3:29 | +8.5% | 13th | 5:22 |
| Total Running | running | 34:15 | 34:12 | +0.1% | 11th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength