Nurul Shamsudin

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_doubles_women

99
Place
Total Time
2:18:08
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 84.0% slower than expected
  • • Specific weakness: Sled Push - 41.9% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+33.2%
vs expected
running
-14.7%
vs expected