Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +10.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 8:37 | -24.4% | 70th | 5:52 |
| Run 2 | 7:25 | 8:50 | -16.0% | 91th | 6:00 |
| Run 3 | 7:55 | 9:12 | -14.0% | 94th | 6:15 |
| Run 4 | 8:14 | 9:31 | -13.5% | 95th | 6:20 |
| Run 5 | 8:12 | 9:21 | -12.4% | 96th | 6:18 |
| Run 6 | 8:31 | 9:07 | -6.6% | 96th | 6:17 |
| Run 7 | 8:44 | 9:57 | -12.3% | 93th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 84.0% slower than expected
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Sled Pull - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:35 | -3.7% | 97th | 4:46 |
| Sled Push | strength | 5:21 | 3:46 | +41.9% | 100th | 2:32 |
| Sled Pull | strength | 10:40 | 8:14 | +29.3% | 100th | 5:19 |
| Burpee Broad Jump | aerobic | 5:30 | 6:13 | -11.7% | 98th | 3:44 |
| Row | aerobic | 6:25 | 6:05 | +5.5% | 100th | 5:08 |
| Farmers Carry | strength | 2:41 | 2:46 | -3.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 8:08 | 7:08 | +14.0% | 100th | 4:37 |
| Wall Balls | strength | 17:32 | 9:31 | +84.0% | 100th | 5:22 |
| Total Running | running | 55:32 | 65:05 | -14.7% | 94th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength