Dan Larmour
United Kingdom
30-34
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
10
Place
Training Recommendations
- • Focus on running endurance - 9.4% below expected on total running time
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 21.9% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+0.1%
vs expected
running
+9.4%
vs expected