Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
10
Total Time
1:08:25
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +18.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:40 | +11.5% | 21th | 4:43 |
| Run 2 | 4:03 | 3:49 | +5.8% | 12th | 4:57 |
| Run 3 | 4:24 | 3:53 | +13.3% | 18th | 5:28 |
| Run 4 | 4:28 | 3:57 | +13.1% | 17th | 5:32 |
| Run 5 | 4:28 | 3:59 | +11.8% | 14th | 5:41 |
| Run 6 | 4:19 | 3:57 | +9.2% | 12th | 5:35 |
| Run 7 | 4:16 | 3:54 | +9.1% | 6th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:01 | -3.6% | 4th | 4:28 |
| Sled Push | strength | 2:54 | 2:39 | +9.3% | 12th | 4:01 |
| Sled Pull | strength | 5:01 | 4:06 | +21.9% | 12th | 7:37 |
| Burpee Broad Jump | aerobic | 3:53 | 3:15 | +19.3% | 18th | 5:01 |
| Row | aerobic | 4:08 | 4:18 | -4.2% | 1th | 4:50 |
| Farmers Carry | strength | 1:30 | 1:38 | -9.0% | 1th | 2:39 |
| Sandbag Lunges | strength | 3:33 | 3:59 | -11.1% | 1th | 6:19 |
| Wall Balls | strength | 3:45 | 4:12 | -10.8% | 1th | 7:39 |
| Total Running | running | 30:04 | 27:28 | +9.4% | 13th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength