Randall Wong
Singapore
35-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
115
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 53.5% slower than expected
- • Specific weakness: Sled Push - 18.7% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+16.5%
vs expected
running
-0.1%
vs expected