Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +18.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:43 | +0.1% | 55th | 4:43 |
| Run 2 | 5:21 | 4:57 | +7.7% | 72th | 4:57 |
| Run 3 | 5:39 | 5:28 | +3.2% | 63th | 5:28 |
| Run 4 | 5:29 | 5:32 | -1.1% | 54th | 5:32 |
| Run 5 | 5:41 | 5:42 | -0.3% | 57th | 5:41 |
| Run 6 | 5:48 | 5:35 | +3.7% | 62th | 5:35 |
| Run 7 | 5:46 | 5:48 | -0.9% | 57th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 53.5% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -3.7% | 36th | 4:28 |
| Sled Push | strength | 4:47 | 4:01 | +18.7% | 80th | 4:01 |
| Sled Pull | strength | 8:01 | 7:38 | +5.0% | 62th | 7:37 |
| Burpee Broad Jump | aerobic | 5:31 | 5:01 | +9.8% | 69th | 5:01 |
| Row | aerobic | 4:38 | 4:50 | -4.3% | 30th | 4:50 |
| Farmers Carry | strength | 4:05 | 2:39 | +53.5% | 96th | 2:39 |
| Sandbag Lunges | strength | 6:34 | 6:19 | +3.8% | 60th | 6:19 |
| Wall Balls | strength | 7:46 | 7:39 | +1.4% | 58th | 7:39 |
| Total Running | running | 38:28 | 38:29 | -0.1% | 54th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength