Niels Klooster
Netherlands
35-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
117
Place
Training Recommendations
- • Focus on running endurance - 5.9% below expected on total running time
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 20.1% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+3.8%
vs expected
running
+5.9%
vs expected