Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
117
Total Time
1:38:17
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.9
Excellent endurance - maintaining pace better than field
Your pace drop: -21.6%
Race avg drop: +18.3%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:44 | -10.0% | 32th | 4:43 |
| Run 2 | 9:27 | 4:58 | +89.8% | 100th | 4:57 |
| Run 3 | 5:08 | 5:29 | -6.6% | 43th | 5:28 |
| Run 4 | 5:34 | 5:33 | +0.1% | 58th | 5:32 |
| Run 5 | 5:43 | 5:43 | -0.1% | 59th | 5:41 |
| Run 6 | 5:28 | 5:36 | -2.6% | 53th | 5:35 |
| Run 7 | 5:17 | 5:50 | -9.5% | 45th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:29 | -5.7% | 20th | 4:28 |
| Sled Push | strength | 3:15 | 4:02 | -19.6% | 20th | 4:01 |
| Sled Pull | strength | 6:37 | 7:40 | -13.8% | 42th | 7:37 |
| Burpee Broad Jump | aerobic | 5:40 | 5:02 | +12.4% | 73th | 5:01 |
| Row | aerobic | 4:49 | 4:50 | -0.7% | 53th | 4:50 |
| Farmers Carry | strength | 3:12 | 2:40 | +19.8% | 80th | 2:39 |
| Sandbag Lunges | strength | 7:38 | 6:21 | +20.1% | 79th | 6:19 |
| Wall Balls | strength | 8:40 | 7:42 | +12.5% | 73th | 7:39 |
| Total Running | running | 40:53 | 38:37 | +5.9% | 66th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength