Rick Hilchner
Germany
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
119
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 41.1% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+3.0%
vs expected
running
+1.6%
vs expected