Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +18.3%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:45 | -6.0% | 44th | 4:43 |
| Run 2 | 4:42 | 4:59 | -5.8% | 42th | 4:57 |
| Run 3 | 9:38 | 5:30 | +74.8% | 100th | 5:28 |
| Run 4 | 5:08 | 5:34 | -8.0% | 42th | 5:32 |
| Run 5 | 5:03 | 5:44 | -12.0% | 36th | 5:41 |
| Run 6 | 5:13 | 5:37 | -7.4% | 46th | 5:35 |
| Run 7 | 5:08 | 5:51 | -12.4% | 39th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.6% | 63th | 4:28 |
| Sled Push | strength | 3:28 | 4:03 | -14.6% | 28th | 4:01 |
| Sled Pull | strength | 7:48 | 7:42 | +1.1% | 58th | 7:37 |
| Burpee Broad Jump | aerobic | 6:17 | 5:03 | +24.2% | 84th | 5:01 |
| Row | aerobic | 4:43 | 4:51 | -2.9% | 39th | 4:50 |
| Farmers Carry | strength | 2:21 | 2:40 | -12.4% | 39th | 2:39 |
| Sandbag Lunges | strength | 9:00 | 6:22 | +41.1% | 93th | 6:19 |
| Wall Balls | strength | 7:44 | 7:44 | -0.0% | 56th | 7:39 |
| Total Running | running | 39:20 | 38:43 | +1.6% | 59th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength