Terence Chong

Singapore 40-44
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

135
Place
Total Time
1:41:50
Performance
62.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.6% slower than expected
  • • Specific weakness: Sled Pull - 24.7% slower than expected

Category Performance

aerobic
-5.8%
vs expected
strength
+13.0%
vs expected
running
-11.6%
vs expected