Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
135
Total Time
1:41:50
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +18.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:52 | -5.8% | 49th | 4:43 |
| Run 2 | 4:45 | 5:06 | -7.1% | 43th | 4:57 |
| Run 3 | 5:15 | 5:41 | -7.7% | 48th | 5:28 |
| Run 4 | 5:03 | 5:45 | -12.2% | 39th | 5:32 |
| Run 5 | 5:04 | 5:55 | -14.5% | 38th | 5:41 |
| Run 6 | 5:07 | 5:48 | -12.0% | 42th | 5:35 |
| Run 7 | 5:30 | 6:04 | -9.3% | 51th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:32 | -9.0% | 12th | 4:28 |
| Sled Push | strength | 4:54 | 4:12 | +16.4% | 82th | 4:01 |
| Sled Pull | strength | 10:06 | 8:05 | +24.7% | 83th | 7:37 |
| Burpee Broad Jump | aerobic | 5:05 | 5:15 | -3.3% | 57th | 5:01 |
| Row | aerobic | 4:40 | 4:54 | -5.0% | 34th | 4:50 |
| Farmers Carry | strength | 2:51 | 2:47 | +2.0% | 65th | 2:39 |
| Sandbag Lunges | strength | 8:20 | 6:38 | +25.6% | 87th | 6:19 |
| Wall Balls | strength | 7:50 | 8:06 | -3.5% | 61th | 7:39 |
| Total Running | running | 35:19 | 39:56 | -11.6% | 41th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength