Alexander Witthoff
Germany
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
163
Place
Training Recommendations
- • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- • Specific weakness: Row - 9.5% slower than expected
Category Performance
aerobic
+12.5%
vs expected
strength
-19.4%
vs expected
running
+2.6%
vs expected