Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
163
Total Time
1:52:14
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +18.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:14 | +1.8% | 78th | 4:43 |
| Run 2 | 5:56 | 5:30 | +7.6% | 87th | 4:57 |
| Run 3 | 6:13 | 6:14 | -0.5% | 77th | 5:28 |
| Run 4 | 6:32 | 6:18 | +3.5% | 83th | 5:32 |
| Run 5 | 6:53 | 6:31 | +5.4% | 84th | 5:41 |
| Run 6 | 7:06 | 6:23 | +11.1% | 90th | 5:35 |
| Run 7 | 6:58 | 6:44 | +3.4% | 80th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:42 | -4.3% | 58th | 4:28 |
| Sled Push | strength | 3:30 | 4:41 | -25.4% | 30th | 4:01 |
| Sled Pull | strength | 6:43 | 9:20 | -28.1% | 44th | 7:37 |
| Burpee Broad Jump | aerobic | 7:47 | 5:52 | +32.4% | 97th | 5:01 |
| Row | aerobic | 5:35 | 5:06 | +9.5% | 96th | 4:50 |
| Farmers Carry | strength | 2:32 | 3:08 | -19.6% | 51th | 2:39 |
| Sandbag Lunges | strength | 6:33 | 7:27 | -12.2% | 60th | 6:19 |
| Wall Balls | strength | 8:14 | 9:20 | -11.8% | 67th | 7:39 |
| Total Running | running | 44:58 | 43:49 | +2.6% | 78th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength