Ikmal Ramdan

Malaysia 16-24
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

196
Place
Total Time
2:06:56
Performance
90.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.6% below expected on total running time
  • • Specific weakness: Farmers Carry - 20.4% slower than expected
  • • Specific weakness: Sled Push - 10.9% slower than expected

Category Performance

aerobic
-10.1%
vs expected
strength
-6.4%
vs expected
running
+6.6%
vs expected