Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ikmal Ramdan
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +18.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 5:45 | +27.3% | 100th | 4:43 |
| Run 2 | 6:09 | 6:04 | +1.1% | 91th | 4:57 |
| Run 3 | 6:52 | 7:02 | -2.5% | 89th | 5:28 |
| Run 4 | 11:01 | 7:06 | +55.0% | 100th | 5:32 |
| Run 5 | 6:39 | 7:22 | -9.9% | 77th | 5:41 |
| Run 6 | 6:28 | 7:12 | -10.3% | 80th | 5:35 |
| Run 7 | 8:05 | 7:41 | +5.2% | 93th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:55 | +4.8% | 97th | 4:28 |
| Sled Push | strength | 5:58 | 5:22 | +10.9% | 95th | 4:01 |
| Sled Pull | strength | 7:32 | 11:05 | -32.1% | 54th | 7:37 |
| Burpee Broad Jump | aerobic | 4:17 | 6:45 | -36.6% | 28th | 5:01 |
| Row | aerobic | 5:27 | 5:21 | +1.6% | 93th | 4:50 |
| Farmers Carry | strength | 4:24 | 3:39 | +20.4% | 99th | 2:39 |
| Sandbag Lunges | strength | 5:45 | 8:37 | -33.3% | 43th | 6:19 |
| Wall Balls | strength | 11:16 | 11:03 | +1.9% | 90th | 7:39 |
| Total Running | running | 52:34 | 49:18 | +6.6% | 94th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength