Toby Williamson

United Kingdom 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

30
Place
Total Time
1:14:43
Performance
13.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.0% below expected on total running time
  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.4%
vs expected
strength
+6.3%
vs expected
running
+8.0%
vs expected