Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
30
Total Time
1:14:43
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +18.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:54 | +8.9% | 31th | 4:43 |
| Run 2 | 4:21 | 4:04 | +6.9% | 28th | 4:57 |
| Run 3 | 4:35 | 4:13 | +8.5% | 27th | 5:28 |
| Run 4 | 4:49 | 4:17 | +12.3% | 32th | 5:32 |
| Run 5 | 4:41 | 4:21 | +7.4% | 22th | 5:41 |
| Run 6 | 4:42 | 4:18 | +9.3% | 26th | 5:35 |
| Run 7 | 4:49 | 4:19 | +11.5% | 26th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.9% | 29th | 4:28 |
| Sled Push | strength | 3:07 | 2:56 | +5.8% | 17th | 4:01 |
| Sled Pull | strength | 5:08 | 4:52 | +5.5% | 13th | 7:37 |
| Burpee Broad Jump | aerobic | 3:52 | 3:37 | +6.5% | 17th | 5:01 |
| Row | aerobic | 4:25 | 4:25 | -0.2% | 13th | 4:50 |
| Farmers Carry | strength | 2:22 | 1:51 | +26.9% | 39th | 2:39 |
| Sandbag Lunges | strength | 4:17 | 4:29 | -4.6% | 9th | 6:19 |
| Wall Balls | strength | 4:51 | 4:56 | -1.9% | 10th | 7:39 |
| Total Running | running | 32:12 | 29:49 | +8.0% | 25th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength