Luke Hastings

Australia 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

6
Place
Total Time
1:07:22
Performance
2.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.6% below expected on total running time
  • • Specific weakness: Wall Balls - 24.5% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+7.1%
vs expected
running
+4.6%
vs expected