Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +18.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:38 | -0.6% | 5th | 4:43 |
| Run 2 | 3:51 | 3:47 | +1.7% | 6th | 4:57 |
| Run 3 | 4:11 | 3:49 | +9.3% | 8th | 5:28 |
| Run 4 | 4:07 | 3:53 | +5.7% | 5th | 5:32 |
| Run 5 | 4:11 | 3:56 | +6.3% | 5th | 5:41 |
| Run 6 | 4:06 | 3:53 | +5.3% | 6th | 5:35 |
| Run 7 | 4:17 | 3:50 | +11.4% | 6th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.7% | 6th | 4:28 |
| Sled Push | strength | 2:52 | 2:36 | +10.1% | 11th | 4:01 |
| Sled Pull | strength | 4:20 | 3:59 | +8.6% | 4th | 7:37 |
| Burpee Broad Jump | aerobic | 3:28 | 3:11 | +8.6% | 9th | 5:01 |
| Row | aerobic | 4:17 | 4:17 | -0.3% | 6th | 4:50 |
| Farmers Carry | strength | 1:31 | 1:36 | -6.0% | 2th | 2:39 |
| Sandbag Lunges | strength | 3:50 | 3:54 | -1.9% | 4th | 6:19 |
| Wall Balls | strength | 5:05 | 4:04 | +24.5% | 12th | 7:39 |
| Total Running | running | 28:20 | 27:04 | +4.6% | 6th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength