John Su

Malaysia 25-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

78
Place
Total Time
1:27:59
Performance
36.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 63.5% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+6.0%
vs expected
running
-3.5%
vs expected