Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
78
Total Time
1:27:59
Overall Percentile
36.1
Lower is faster
Athlete
John Su
Malaysia

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +18.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:22 -2.1% 34th 4:43
Run 2 4:27 4:34 -2.9% 33th 4:57
Run 3 4:52 4:56 -1.5% 36th 5:28
Run 4 4:52 5:00 -2.8% 33th 5:32
Run 5 5:02 5:07 -1.8% 36th 5:41
Run 6 4:50 5:02 -4.1% 31th 5:35
Run 7 5:13 5:10 +0.8% 42th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:19 +2.8% 51th 4:28
Sled Push strength 3:43 3:33 +4.3% 42th 4:01
Sled Pull strength 5:18 6:26 -17.8% 18th 7:37
Burpee Broad Jump aerobic 4:32 4:25 +2.4% 39th 5:01
Row aerobic 4:45 4:39 +1.8% 43th 4:50
Farmers Carry strength 1:56 2:19 -16.6% 15th 2:39
Sandbag Lunges strength 5:21 5:32 -3.4% 33th 6:19
Wall Balls strength 10:37 6:29 +63.5% 86th 7:39
Total Running running 33:33 34:46 -3.5% 33th 38:28

How to Read This Analysis