Syed Roher

Malaysia 25-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

85
Place
Total Time
1:29:50
Performance
39.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 34.8% slower than expected
  • • Specific weakness: Sled Push - 16.0% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+9.1%
vs expected
running
-0.4%
vs expected