Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +18.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:26 | +5.5% | 53th | 4:43 |
| Run 2 | 4:37 | 4:39 | -0.8% | 37th | 4:57 |
| Run 3 | 4:59 | 5:02 | -1.1% | 40th | 5:28 |
| Run 4 | 5:09 | 5:06 | +0.9% | 43th | 5:32 |
| Run 5 | 5:17 | 5:14 | +0.9% | 47th | 5:41 |
| Run 6 | 5:02 | 5:08 | -2.1% | 38th | 5:35 |
| Run 7 | 5:34 | 5:17 | +5.2% | 53th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.5% | 53th | 4:28 |
| Sled Push | strength | 4:14 | 3:39 | +16.0% | 68th | 4:01 |
| Sled Pull | strength | 7:14 | 6:40 | +8.5% | 52th | 7:37 |
| Burpee Broad Jump | aerobic | 4:41 | 4:32 | +3.2% | 47th | 5:01 |
| Row | aerobic | 4:48 | 4:41 | +2.2% | 51th | 4:50 |
| Farmers Carry | strength | 2:29 | 2:22 | +4.2% | 49th | 2:39 |
| Sandbag Lunges | strength | 7:40 | 5:41 | +34.8% | 81th | 6:19 |
| Wall Balls | strength | 5:30 | 6:42 | -18.1% | 20th | 7:39 |
| Total Running | running | 35:19 | 35:28 | -0.4% | 41th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength