Ray Weeks
Australia
50-54
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
90
Place
Training Recommendations
- • Focus on running endurance - 5.4% below expected on total running time
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 17.4% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+1.4%
vs expected
running
+5.4%
vs expected