Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ray Weeks
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +18.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:28 | +18.3% | 76th | 4:43 |
| Run 2 | 4:57 | 4:40 | +5.7% | 52th | 4:57 |
| Run 3 | 5:23 | 5:04 | +6.0% | 54th | 5:28 |
| Run 4 | 5:21 | 5:08 | +3.9% | 50th | 5:32 |
| Run 5 | 5:34 | 5:16 | +5.5% | 53th | 5:41 |
| Run 6 | 5:32 | 5:11 | +6.7% | 55th | 5:35 |
| Run 7 | 5:36 | 5:20 | +4.8% | 54th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.7% | 26th | 4:28 |
| Sled Push | strength | 3:17 | 3:41 | -10.9% | 22th | 4:01 |
| Sled Pull | strength | 6:18 | 6:45 | -6.8% | 38th | 7:37 |
| Burpee Broad Jump | aerobic | 5:14 | 4:34 | +14.2% | 64th | 5:01 |
| Row | aerobic | 4:41 | 4:42 | -0.6% | 36th | 4:50 |
| Farmers Carry | strength | 2:13 | 2:24 | -8.0% | 31th | 2:39 |
| Sandbag Lunges | strength | 6:37 | 5:44 | +15.1% | 62th | 6:19 |
| Wall Balls | strength | 7:59 | 6:48 | +17.4% | 64th | 7:39 |
| Total Running | running | 37:40 | 35:45 | +5.4% | 51th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength