Ben Norman
Australia
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
94
Place
Training Recommendations
- • Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 9.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 41.3% slower than expected
Category Performance
aerobic
+15.5%
vs expected
strength
-3.1%
vs expected
running
+9.0%
vs expected