Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Norman
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +18.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:31 | +14.7% | 72th | 4:43 |
| Run 2 | 5:16 | 4:44 | +11.1% | 67th | 4:57 |
| Run 3 | 5:21 | 5:09 | +3.7% | 53th | 5:28 |
| Run 4 | 5:35 | 5:13 | +6.8% | 59th | 5:32 |
| Run 5 | 5:56 | 5:21 | +10.6% | 64th | 5:41 |
| Run 6 | 6:27 | 5:16 | +22.4% | 79th | 5:35 |
| Run 7 | 5:47 | 5:26 | +6.4% | 58th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Farmers Carry - 36.9% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.3% | 67th | 4:28 |
| Sled Push | strength | 3:23 | 3:45 | -9.9% | 24th | 4:01 |
| Sled Pull | strength | 5:40 | 6:56 | -18.3% | 25th | 7:37 |
| Burpee Broad Jump | aerobic | 6:36 | 4:40 | +41.3% | 89th | 5:01 |
| Row | aerobic | 4:47 | 4:44 | +1.0% | 50th | 4:50 |
| Farmers Carry | strength | 3:22 | 2:27 | +36.9% | 83th | 2:39 |
| Sandbag Lunges | strength | 5:42 | 5:51 | -2.8% | 41th | 6:19 |
| Wall Balls | strength | 5:28 | 6:58 | -21.6% | 19th | 7:39 |
| Total Running | running | 39:33 | 36:18 | +9.0% | 60th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength