Wing Chow
Hong Kong
35-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_women
106
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 83.4% slower than expected
Category Performance
aerobic
+11.9%
vs expected
strength
+21.2%
vs expected
running
-13.1%
vs expected