Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +16.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:37 | -2.0% | 94th | 5:09 |
| Run 2 | 6:55 | 7:35 | -8.8% | 91th | 5:33 |
| Run 3 | 6:52 | 8:13 | -16.6% | 83th | 5:55 |
| Run 4 | 6:58 | 8:06 | -14.1% | 83th | 5:54 |
| Run 5 | 6:55 | 8:15 | -16.2% | 82th | 5:58 |
| Run 6 | 7:02 | 7:54 | -11.1% | 86th | 5:50 |
| Run 7 | 8:15 | 8:26 | -2.3% | 93th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 83.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:02 | -3.1% | 90th | 5:11 |
| Sled Push | strength | 6:47 | 7:17 | -6.9% | 92th | 4:37 |
| Sled Pull | strength | 12:37 | 11:33 | +9.2% | 96th | 7:18 |
| Burpee Broad Jump | aerobic | 11:44 | 8:09 | +43.8% | 100th | 5:35 |
| Row | aerobic | 6:10 | 6:29 | -5.1% | 88th | 5:27 |
| Farmers Carry | strength | 6:07 | 4:51 | +26.1% | 100th | 3:04 |
| Sandbag Lunges | strength | 16:49 | 9:10 | +83.4% | 100th | 6:08 |
| Wall Balls | strength | 12:13 | 12:59 | -5.9% | 93th | 7:48 |
| Total Running | running | 49:27 | 56:54 | -13.1% | 85th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength