Areen Arof

Malaysia 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_women

112
Place
Total Time
2:57:44
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 64.3% slower than expected
  • • Specific weakness: Farmers Carry - 24.0% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+17.4%
vs expected
running
-5.8%
vs expected