Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +16.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 7:35 | -24.7% | 74th | 5:09 |
| Run 2 | 8:28 | 8:49 | -4.1% | 97th | 5:33 |
| Run 3 | 8:42 | 9:20 | -6.9% | 95th | 5:55 |
| Run 4 | 8:22 | 9:25 | -11.2% | 94th | 5:54 |
| Run 5 | 9:46 | 9:41 | +0.8% | 100th | 5:58 |
| Run 6 | 11:10 | 9:15 | +20.6% | 100th | 5:50 |
| Run 7 | 10:02 | 10:01 | +0.0% | 100th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.3% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 6:25 | -5.5% | 98th | 5:11 |
| Sled Push | strength | 7:16 | 8:59 | -19.2% | 95th | 4:37 |
| Sled Pull | strength | 13:44 | 14:02 | -2.2% | 99th | 7:18 |
| Burpee Broad Jump | aerobic | 9:35 | 9:49 | -2.5% | 100th | 5:35 |
| Row | aerobic | 7:38 | 7:10 | +6.3% | 100th | 5:27 |
| Farmers Carry | strength | 7:27 | 6:00 | +24.0% | 100th | 3:04 |
| Sandbag Lunges | strength | 13:23 | 11:07 | +20.2% | 100th | 6:08 |
| Wall Balls | strength | 26:52 | 16:21 | +64.3% | 100th | 7:48 |
| Total Running | running | 62:13 | 66:03 | -5.8% | 98th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength