Edana Keijdener

Netherlands 25-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_women

42
Place
Total Time
1:30:59
Performance
37.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 14.8% slower than expected

Category Performance

aerobic
-5.2%
vs expected
strength
+9.0%
vs expected
running
+3.6%
vs expected