Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
42
Total Time
1:30:59
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +16.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:44 | +3.6% | 43th | 5:09 |
| Run 2 | 5:13 | 4:59 | +4.6% | 45th | 5:33 |
| Run 3 | 5:37 | 5:16 | +6.4% | 47th | 5:55 |
| Run 4 | 5:33 | 5:17 | +5.0% | 43th | 5:54 |
| Run 5 | 5:35 | 5:20 | +4.5% | 45th | 5:58 |
| Run 6 | 5:41 | 5:15 | +8.1% | 46th | 5:50 |
| Run 7 | 5:43 | 5:19 | +7.4% | 48th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:56 | +1.4% | 43th | 5:11 |
| Sled Push | strength | 4:05 | 3:52 | +5.3% | 41th | 4:37 |
| Sled Pull | strength | 6:14 | 6:07 | +1.7% | 39th | 7:18 |
| Burpee Broad Jump | aerobic | 4:13 | 4:52 | -13.6% | 13th | 5:35 |
| Row | aerobic | 4:59 | 5:09 | -3.4% | 27th | 5:27 |
| Farmers Carry | strength | 2:57 | 2:34 | +14.7% | 56th | 3:04 |
| Sandbag Lunges | strength | 6:05 | 5:17 | +14.8% | 58th | 6:08 |
| Wall Balls | strength | 6:54 | 6:21 | +8.5% | 46th | 7:48 |
| Total Running | running | 38:17 | 36:57 | +3.6% | 41th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength