Carly Balmforth
United Kingdom
30-34
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_women
67
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 48.8% slower than expected
Category Performance
aerobic
+11.0%
vs expected
strength
+21.4%
vs expected
running
-13.1%
vs expected