Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
67
Total Time
1:44:20
Overall Percentile
60.4
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +16.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:11 | -2.9% | 50th | 5:09 |
| Run 2 | 5:11 | 5:35 | -7.3% | 44th | 5:33 |
| Run 3 | 5:03 | 5:57 | -15.3% | 28th | 5:55 |
| Run 4 | 5:07 | 5:56 | -13.9% | 29th | 5:54 |
| Run 5 | 5:15 | 6:01 | -12.8% | 35th | 5:58 |
| Run 6 | 5:13 | 5:52 | -11.2% | 36th | 5:50 |
| Run 7 | 5:18 | 6:02 | -12.4% | 35th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:12 | -2.6% | 48th | 5:11 |
| Sled Push | strength | 4:33 | 4:40 | -2.5% | 59th | 4:37 |
| Sled Pull | strength | 9:35 | 7:23 | +29.7% | 85th | 7:18 |
| Burpee Broad Jump | aerobic | 7:51 | 5:38 | +39.1% | 94th | 5:35 |
| Row | aerobic | 5:17 | 5:28 | -3.4% | 47th | 5:27 |
| Farmers Carry | strength | 2:57 | 3:06 | -4.8% | 56th | 3:04 |
| Sandbag Lunges | strength | 8:25 | 6:11 | +35.8% | 89th | 6:08 |
| Wall Balls | strength | 11:45 | 7:53 | +48.8% | 91th | 7:48 |
| Total Running | running | 36:09 | 41:35 | -13.1% | 34th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength