Sharlene Sonia

Malaysia 16-24
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_women

68
Place
Total Time
1:46:03
Performance
61.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 29.7% slower than expected
  • • Specific weakness: Farmers Carry - 28.4% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+21.6%
vs expected
running
-6.1%
vs expected