Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +16.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:14 | -2.4% | 55th | 5:09 |
| Run 2 | 5:29 | 5:40 | -3.3% | 55th | 5:33 |
| Run 3 | 6:13 | 6:03 | +2.7% | 67th | 5:55 |
| Run 4 | 5:44 | 6:01 | -4.9% | 53th | 5:54 |
| Run 5 | 5:35 | 6:06 | -8.6% | 45th | 5:58 |
| Run 6 | 5:40 | 5:57 | -4.8% | 45th | 5:50 |
| Run 7 | 5:49 | 6:08 | -5.3% | 51th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:13 | +1.9% | 67th | 5:11 |
| Sled Push | strength | 5:40 | 4:46 | +18.8% | 76th | 4:37 |
| Sled Pull | strength | 8:05 | 7:32 | +7.1% | 72th | 7:18 |
| Burpee Broad Jump | aerobic | 5:06 | 5:44 | -11.2% | 40th | 5:35 |
| Row | aerobic | 5:36 | 5:30 | +1.6% | 64th | 5:27 |
| Farmers Carry | strength | 4:04 | 3:10 | +28.4% | 85th | 3:04 |
| Sandbag Lunges | strength | 7:49 | 6:18 | +23.8% | 83th | 6:08 |
| Wall Balls | strength | 10:30 | 8:05 | +29.7% | 83th | 7:48 |
| Total Running | running | 39:37 | 42:10 | -6.1% | 45th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength