Ummi Zahari
Malaysia
35-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_women
74
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 35.3% slower than expected
- • Specific weakness: Sandbag Lunges - 14.1% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+11.2%
vs expected
running
+0.6%
vs expected