Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +16.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:24 | -2.1% | 59th | 5:09 |
| Run 2 | 5:55 | 5:54 | +0.2% | 71th | 5:33 |
| Run 3 | 6:20 | 6:19 | +0.2% | 69th | 5:55 |
| Run 4 | 6:39 | 6:16 | +5.9% | 77th | 5:54 |
| Run 5 | 6:55 | 6:22 | +8.6% | 82th | 5:58 |
| Run 6 | 6:31 | 6:11 | +5.3% | 78th | 5:50 |
| Run 7 | 6:37 | 6:25 | +3.0% | 75th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:19 | +1.6% | 71th | 5:11 |
| Sled Push | strength | 5:46 | 5:04 | +13.5% | 78th | 4:37 |
| Sled Pull | strength | 7:52 | 8:02 | -2.2% | 68th | 7:18 |
| Burpee Broad Jump | aerobic | 5:17 | 6:02 | -12.5% | 46th | 5:35 |
| Row | aerobic | 6:06 | 5:37 | +8.3% | 86th | 5:27 |
| Farmers Carry | strength | 4:34 | 3:22 | +35.3% | 93th | 3:04 |
| Sandbag Lunges | strength | 7:36 | 6:39 | +14.1% | 77th | 6:08 |
| Wall Balls | strength | 8:18 | 8:41 | -4.6% | 65th | 7:48 |
| Total Running | running | 44:15 | 43:59 | +0.6% | 68th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength