Leonard Low
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_men
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 40.4% slower than expected
- • Specific weakness: Wall Balls - 29.9% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+19.0%
vs expected
running
+2.0%
vs expected