Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +5.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:44 | +12.7% | 45th | 4:32 |
| Run 2 | 3:46 | 3:36 | +4.4% | 14th | 4:47 |
| Run 3 | 4:09 | 3:45 | +10.6% | 31th | 4:40 |
| Run 4 | 3:55 | 3:51 | +1.3% | 18th | 4:35 |
| Run 5 | 3:53 | 3:49 | +1.4% | 7th | 4:52 |
| Run 6 | 4:24 | 3:58 | +10.6% | 28th | 5:17 |
| Run 7 | 4:30 | 4:00 | +12.4% | 32th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.4% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: SkiErg - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:17 | +20.2% | 82th | 4:46 |
| Sled Push | strength | 2:19 | 2:01 | +14.1% | 26th | 2:49 |
| Sled Pull | strength | 3:37 | 3:31 | +2.7% | 18th | 4:41 |
| Burpee Broad Jump | aerobic | 1:53 | 2:32 | -25.8% | 3th | 4:05 |
| Row | aerobic | 4:07 | 4:09 | -0.9% | 12th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:32 | +7.8% | 25th | 2:03 |
| Sandbag Lunges | strength | 4:45 | 3:23 | +40.4% | 52th | 4:48 |
| Wall Balls | strength | 4:09 | 3:11 | +29.9% | 29th | 5:44 |
| Total Running | running | 28:50 | 28:15 | +2.0% | 17th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength