Wayne Toh

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_men

17
Place
Total Time
1:12:03
Performance
20.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 28.0% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+16.0%
vs expected
running
+1.9%
vs expected